It's no secret that our physical and mental health are intertwined. If one isn't operating at its optimal function then the other will suffer, and vice versa. Due to this relationship it is best to adopt a multidisciplinary team approach when looking to address your mental wellbeing whilst improving your physical health.
Did you know?
Individuals with a serious mental illness are three times more likely to suffer from diabetes, with that number increasing to four times more likely for cardiovascular diseases in comparison to the general population.
Lifestyle factors:
Individuals with a mental illness often consume prescription medications to assist with their emotional wellbeing. These medications present both a 'band aid' solution as well as a longer term problem with side effects consisting of; nausea, fatigue, drowsiness, weight gain. All of which are contraindicatory to optimal physical functioning. Other lifestyle factors that are commonly present include; poor diet, low levels of physical activity, smoking, substance abuse.
Who is involved?
A multidisciplinary team can consist of; Exercise Physiologists, Physiotherapists, Occupational Therapists, Dietitians, Social Workers, Psychologists, and a GP.
For more information, check out the attached Position Statement from ESSA.
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